How can you protect yourself from bacterial infections of the stomach?

Bacterial infections of the stomach, like food poisoning or gastroenteritis, can be extremely painful and sometimes dangerous. They often cause symptoms such as pain in the stomach, loose stool, gas, and feeling sick. Here are some simple steps you can take to protect yourself and stay healthy.

1. Wash Your Hands

Always wash your hands thoroughly with soap and water, especially after touching pets or going to the toilet, as well as before eating or preparing food. This little practice can significantly lower the chance that bacteria will enter your body.

2. Cook Food Properly

Make sure that the proper temperature is reached for all proteins, seafood, and eggs. To check, use a food thermometer. Cooking food to a high temperature eliminates potentially infectious bacteria.

3. Avoid Cross-Contamination

Keep raw meat, poultry, seafood, and eggs separate from other foods. Use separate cutting boards and knives for these items to prevent bacteria from spreading to other foods.

4. Keep Your Kitchen Clean

Regularly clean kitchen surfaces, utensils, and cutting boards with hot, soapy water. Disinfecting these areas helps to eliminate bacteria that can cause stomach infections.

5. Store Food Safely

Refrigerate perishable foods promptly. Don’t leave them out at room temperature for more than two hours (or one hour if it’s really hot). Bacteria can multiply quickly at room temperature.

6. Be Careful with Water

Drink only clean, safe water. If you’re unsure about the quality of your tap water, use a filter or drink bottled water. When traveling, avoid ice cubes and raw foods unless you’re sure of the water quality.

7. Practice Good Hygiene

Avoid close contact with people who have symptoms of a stomach infection. If you’re sick, stay home and rest until you’re better to prevent spreading the infection to others.

8. Be Cautious with Food Outside

When eating out, choose reputable places. Avoid street food or any food that looks undercooked or has been sitting out for a long time.

9. Probiotics

Consider adding probiotics to your diet. They are good bacteria that help keep your gut healthy and can protect against harmful bacteria. You can find them in yogurt and other fermented foods.

10. Stay Informed

Keep yourself updated on any food recalls or outbreaks of foodborne illnesses. This information can help you avoid certain foods that might be contaminated.

 

By following these simple steps, you can significantly reduce your risk of bacterial stomach infections and keep your digestive system healthy.

If you ever experience severe stomach pain or other serious symptoms, it’s important to seek medical attention. You can consult a specialist for expert advice and treatment.

For personalized care and professional guidance, consider visiting Dr. Suresh Jain, a well-known stomach specialist in Rasta Peth Pune.

Stay safe and take care of your stomach health!